(Ignore the watch! I took this picture a while back when my trainers were shiny and new😅).
Just started jogging again for the first time in a number of weeks.
It was tough going, but I was surprised by how far I could go before my asthma-riddled lungs kicked in.
I'm forty now, so getting fit has taken a higher position on my priority list, although getting started and keeping it going has been a bit difficult. But sometimes, like today - after I was quite ill last week and have been a bit of a slug ever since - I just got up, put on a vest, joggers and trainers and went out the door.
Starting is often a hurdle to jump.
Today I chucked myself over it.
Having done that, I can try to keep at it this time.
And if I fall down, I now know I can try again.
If you're just beginning to get your fitness booted up too, good luck!
We can do it!!
Ama.x